"Older adults may think that a normal and irreversible effect of aging is muscle weakness. Various studies have shown that by following a resistance exercise protocol, older adults have the same capacity for strengthening as younger adults, and may have increases in strength from 25 percent to 100 percent." ~ Advance
Thursday, November 15, 2012
Strong elders
at
3:00 PM
Labels:
adults
,
aging
,
elderly
,
exercise
,
geriatrics
,
health
,
older
,
resistance
,
strengthening
,
training
,
weakness
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