This variation is a little tougher than the mabu one shown here. Coordination will be challenged a bit more as more crossing of the midline is performed with limb movement.
Thursday, February 28, 2013
Soft exercise variation
at
10:00 PM
Labels:
bow stance
,
cardiopulmonary
,
cardiovascular
,
chi kung
,
coordination
,
exercise
,
gongbu
,
gongfu
,
push palm
,
qigong
,
tai chi
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