Soft exercise series

Before we've shown you individual exercises to use that can help promote your blood circulation. Now, here are the exercises in series with each other. You can use the mabu variation as the warm-up and follow with the gongbu variation. Your goal is to create a light warming effect on your body through performing these moves. Any questions, feel free to post on our YouTube channel or blog.

https://www.youtube.com/playlist?list=PLYAQ-skR1wpzv0wM-PHcR2VNMv8PCvpd7&feature=view_all